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I have such a bad headache! For many of us, this is an oft repeated cry of anguish. Statistics about headaches and migraines are downright astonishing: One in six people have frequent headaches, and of those, one in ten suffers from migraines. You are not alone. Headaches and migraines result in more than 10 million doctor visits each year. If you struggle frequently with headache pain, this book offers a welcome solution. Trigger point therapy is an effective self-care approach you can use to get relief from headache pain.Trigger points form in a portion of the muscle cell... [Read More]

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Drug Muggers is not just about medicine, it's primarily about nutritional deficiencies that cause health problems (often labelled as a disease). This could be the result of lifestyle choices, diet and medication. This book is packed with so much information in an easy-to-read format, it is a MUST if you are dealing with any type of health concern, or if you take medication. There is a ground-breaking chapter on drug-food interactions and another chapter on how you can pick the best supplement. Suzy gives you insider information on what to look for, what to avoid and how pretty labels mean... [Read More]

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One of the world's leading experts on sleep disorders provides a collection of proven safe and sensible solutions for insomnia and other sleep-related problems that literally keep millions up at night.