From A (Autistic Spectrum Disorders) to ZZZ (Insomnia): Menus and Recipes to Reduce Symptoms of Autistic Spectrum Disorders, Insomnia, and Other Issues

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This book was designed to help you follow a diet free of gluten (wheat, barley, rye, and oat) and casein (dairy). It will also help you avoid yeast, caffeine, artificial colors, artificial flavors (especially aspartame and monosodium glutamate otherwise known as MSG), preservatives (including nitrites, nitrates, sulfites, sulfates), other additives (such as high fructose corn syrup and crystalline fructose), and excess sugar. This book was set up to help you transition from your decision to try this diet to actually sitting down and eating without having to do all the research to determine what you can eat day to day.... [Read More]