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This up-to-date and comprehensive set of two CD-ROM discs provides a superb collection of authoritative documents on the subject of sleep disorders and insomnia. Sleep disorder include: Insomnia - a hard time falling or staying asleep Sleep apnea - breathing interruptions during sleep Restless legs syndrome - a tingling or prickly sensation in the legs Narcolepsy - daytime "sleep attacks" Nightmares, night terrors, sleepwalking, sleep talking, head banging, wetting the bed and grinding your teeth are kinds of sleep problems called parasomnias. There are treatments for most sleep disorders. Sometimes just having regular... [Read More]

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Here you go again. Eyes wide open at 2:00 a.m. and you can’t sleep. You’ve tried everything you can think of including trying to figure out how to swat that stupid butterfly in the TV ad!Your brain just won’t shut down. You’ve gone over your “To Do List” a hundred times until every item has been planned to the point of obsession! You’ve mentally re-arranged the furniture in the entire house a half dozen times.You stopped counting sheep and started shooting them a half hour ago!Does this sound familiar? The only good thing about this problem is the knowledge that... [Read More]