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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety,... [Read More]

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The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other insomnia book can; an entirely different way of looking at insomnia. The step-by-step insomnia recovery sleep program contained in this book, doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects... [Read More]

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This digital document is an article from Internal Medicine News, published by International Medical News Group on November 15, 2008. The length of the article is 445 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.

Citation Details
Title: Novel sleep drug cuts chronic insomnia without rebound.(Psychiatry)
Author: Bruce Jancin
Publication: Internal Medicine News (Magazine/Journal)
Date: November 15, 2008
Publisher: International Medical News Group
Volume: 41 Issue: 22 Page: 20(1)

Distributed by Gale, a part of Cengage Learning

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